What to eat for good heart?
Article referenced from: http://vietherbal.com/dich-vu/....cao-duoc-lieu-c3n196
Ultimately, cardiologists say, the answer is not figuring out how to control the sodium content of what we normally eat, but changing what we eat. Article source: http://vietherbal.com/
According to nutritionists: “We never recommend those salt substitutes but instead use natural herbs, both dried and fresh, to enhance the flavor of foods.
Cardiologists have interpreted such a change as an adjustment of the palate.
Because we are used to foods that are high in salt and use salt and other high salt seasonings, such as soy sauce, sweet savory sauces, and all the different types of black salt and himalaya salt that are now popular. variable, it may take weeks or months to make this adjustment.
An easy way to reduce sodium in our diet is by purposefully adding foods that are naturally sodium-free, including all fruits and vegetables, say nutritionists. fresh. "This helps to naturally remove items with a higher sodium content."
They explained that eating a piece of fruit before lunch or dinner, for example, could be a way to help reduce sodium intake while increasing absorption of many beneficial nutrients, including potassium.
"Adding fresh or frozen fruits and vegetables while reducing sodium intake has been shown to be as effective as adding a blood pressure-lowering medication," as stated by nutritionists.
While it took some time to make the switch and see the benefits, they also said the positives were clear.
The nutritionists also note: “Less bloating, reduced water retention, easier weight loss due to not being stimulated by salt, and most importantly, a (rapid) decrease in blood pressure in salt-sensitive individuals. .
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How to prevent breast cancer
Reference article from the source: http://novaco.vn/cao-duoc-lieu/
According to the latest statistics in the US, about 1 in 8 women in the world have an increased risk of breast cancer and increased mortality compared to other cancers. Studies show that dietary and food factors can help effectively control breast cancer risk and aid in speeding up the recovery process for those battling the disease. Source: http://novaco.vn/
Soy isoflavones are a group of phytoestrogens, plant-derived compounds with estrogenic activity. Many studies have found that moderate soy consumption is protective against breast cancer.
In addition, genistein, the main isoflavones in soy, has been shown to protect against cancer by interfering with hormone signaling pathways and influencing genes involved in reproduction and death of cancer cells.
A new study has found that girls who ate soy during childhood and adolescence have a significantly lower risk of breast cancer in adulthood. Other studies show that consumption of soy foods containing genistein during adulthood protects against both premenopausal and postmenopausal breast cancer.
Carrots are high in antioxidant carotenoids like ****a-carotene and alpha-carotene, which help protect against breast cancer. In a large study published in the American Journal of Clinical Nutrition, women with the highest blood levels of carotenoids had an 18 to 28 percent lower risk of breast cancer. Other carotenoid-rich foods include peppers, pumpkin, sweet potatoes, and green vegetables like kale.
You can chop carrots and mix them with vegetables to make a carrot salad, you can also mash carrots with chickpeas, garlic and olive oil or make carrot soup or soup.
Onions contain many organosulfur compounds, which have been shown to inhibit tumor growth in breast cancer and other cancers. Other foods rich in organosulfur compounds include yellow onions, garlic, leeks, and chives. Onions also contain quercetin and anthocyanin (a water-soluble pigment responsible for the red color).
It also protects you against breast cancer. You can saute the shallots, shaved Brussels sprouts and mushrooms in olive oil;, cut the purple onion in half, mix with melted coconut oil, honey and balsamic vinegar and roast until tender; Thinly sliced purple onion, put in a jar and cover with apple cider vinegar to quickly pickle.
Broccoli, which resembles alfalfa sprouts, has sulforophane, a sulfur-containing compound with anticancer activities. Studies show that sulforaphane can inhibit the growth of breast cancer cells and induce apoptosis of breast cancer cells.
They are also rich in fiber, which may protect against breast cancer by altering hormonal activities. Other foods high in sulforaphane include broccoli, cabbage, Brussels sprouts, kale, and cauliflower.
You can: Blend broccoli sprouts, bananas, pineapple, and coconut milk into a creamy smoothie. Or use them in salads or salads.
Flaxseeds contain compounds called lignans, phytoestrogens that can enhance or inhibit the effects of estrogen. In postmenopausal women, lignans may cause the body to produce less active forms of estrogen, potentially reducing the risk of breast cancer.
They are also rich in alpha-linolenic acid, an omega-3 fat that has been shown in studies to stop the growth, size, and proliferation of cancer cells and promote cell death. breast cancer cells.
Pumpkin seeds, sunflower seeds, oats, barley, beans, and berries also contain lignans. Combine ground flaxseed with minced rosemary, garlic powder, and water, then roll thinly, cut into squares and bake like a savory cookie, stirring ground flaxseed, blueberries, and chopped walnuts into the oatmeal For a filling breakfast, use ground flaxseed, cocoa powder, espresso and instant yogurt for a healthy smoothie.
Broccoli contains many cancer-preventing compounds, especially glucosinolates, a group of sulfur-containing substances that are responsible for the spicy, bitter taste of cruciferous vegetables. Glucosinolates are broken down by the body into bioactive compounds such as isothiocyanates and indoles, which have been shown to inhibit cancer cell growth and promote cancer cell death. .
A new study shows that women who eat a lot of cruciferous vegetables, such as kale, turnips, broccoli and cabbage, have a 17% lower risk of breast cancer.
Green tea is rich in polyphenols, especially epigallocatechin gallate, a powerful compound that has been shown to inhibit growth.